腰兩邊的贅肉那麼難看，你還不减？
< span style="font-size: 16px；"> 做了好多减腹的動作
< span style="font-size: 16px；"> 卻還是在腰部兩側留了兩條難看的贅肉
< img data-src="http://www.sohu.com/a/evdAdK9nhZS9HVDA4yiKKMmJ5ULT+qz1crB9Zo+mUNPsOTj5bBvQ1R9CH4CSRThr6HKv9guwBMfjFK1/EDV1iHEKBKOVWMeimwVMSP5upM0="/>
< span style="font-size: 16px；"> 今天為大家推薦以下幾個動作
< span style="font-size: 16px；"> 每個動作做10-20次
< span style="font-size: 16px；"> 每天堅持做
< span style="font-size: 16px；"> 沒時間的可以一周3-4次
< span style="font-size: 16px；"> 最重要的是堅持
< span style="font-size: 16px；"> 拿去不謝
< span style="font-size: 16px；"> ▽
< span style="font-size: 16px；"> 來先熱熱身
< img width="auto"data-src="http://www.sohu.com/a/DsfwIyGWG0U7FVp60hbktsmJ5ULT+qz1crB9Zo+mUNNPQzD/np1pizGQf7lrmiDO5DMtP9GjKLQWZUQ0YFWoCnR88gBVFf6l0Y9cGmSoZos="/>
< span style="font-size: 16px；"> 正式開始
< span style="font-size: 16px；"> ▽
< img width="auto"data-src="http://www.sohu.com/a/b64Pq9zySn93kgty0uAqZ8mJ5ULT+qz1crB9Zo+mUNNcJtzzvljhpZoCNIHrHtEXV8jBxEm8NMuWXXr+uEM2iLv25LAeMw05qOhtsb5CRYA="/>
< img width="auto"data-src="http://www.sohu.com/a/ltlBByDSz8LS2xDpve58U8mJ5ULT+qz1crB9Zo+mUNO8+/GiugleVN9xZ40FRqpdj6uuxc/SLHa6gd7uLP4G0GTyfWrnhbKNKWu3sdANq6Y="/>
< img width="auto"data-src="http://www.sohu.com/a/ltlBByDSz8LS2xDpve58U8mJ5ULT+qz1crB9Zo+mUNNUbkBDs9p0qhywaHlbuK9aXTRe4plfP+FhKEVXQFJ/DDLFonFuDWmWTIaQZWFYfgg="/>
< img width="auto"data-src="http://www.sohu.com/a/69sN8Ip3srJQEvztaqmSmcmJ5ULT+qz1crB9Zo+mUNNfK5M3eyejStp7RsZUgV04OzEVn1wJ6UDRl+EgP/ONy1OqjtKCJH/4jVTKNI4dejs="/>
< img width="auto"data-src="http://www.sohu.com/a/pAptA0m3a361MlzXFaINeMmJ5ULT+qz1crB9Zo+mUNNdTLx/Jpopq1fy9jkFkJO2pgzHta694hVGz/iU7d7KAfWImsQ8bQTkRDadZHYYY6s="/>
< img width="auto"data-src="http://www.sohu.com/a/5LtMAMmc+K81jpOuQ2EB4smJ5ULT+qz1crB9Zo+mUNO/y9XgxZ3f4PK0sGl6Q9JJEYTX9J2kujcxh38P94hu3Ag51sam7RyPLYcrCuqTqQo="/>
< img width="auto"data-src="http://www.sohu.com/a/pAptA0m3a361MlzXFaINeMmJ5ULT+qz1crB9Zo+mUNOgr2h0AtlpErtMIVO2XsfLSmJrZFhfZCWTppoW8YAIGUkykSzFvLI6sX8GJDCov54="/>
< img width="auto"data-src="http://www.sohu.com/a/pAptA0m3a361MlzXFaINeMmJ5ULT+qz1crB9Zo+mUNPpilrDTd/EAaaYtrWnI+AyXzeUpOEeP02TzE5lvjV2uav+mCLYrCIzcaRA+uwgkLg="/>
< strong>—END—
< strong>健美健身聯盟
< span style="font-size: 16px；"> 全球同步健身時尚資訊
< strong>健身蜜桃
< span style="font-size: 16px；"> 健身仙女們的小花園