40種居家徒手自重訓練動作，別再說不知道怎麼練了，拿去練吧！
< span style="font-size: 16px；"> 室內、室外
無處不在的鍛煉
總有適合你的動作
下麵這組動圖記得收藏
需要時隨時能够翻出來
< strong>深蹲
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< strong>跳躍深蹲
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< strong>箭步蹲
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< strong>跳躍箭步蹲
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< strong>靠牆支撐
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< strong>抬高跳
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< strong>摸地速跑
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< strong>鴨子步
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< strong>移動箭步蹲
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< strong>站立"俯臥撐"
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< strong>鑽石俯臥撐
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< strong>擊掌俯臥撐
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< strong>高位俯臥撐
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< strong>倒立俯臥撐
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< strong>仰臥起坐
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< strong>船式搖擺
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< strong>屈膝平板支撐
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< strong>平板支撐
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< strong>側平板支撐
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< strong>Inch Worm
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< strong>Walkout
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< strong>倒立爬牆
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< strong>倒立支撐
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< strong>蜘蛛步
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< strong>仰臥腿舉
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< strong>飛行式腿舉
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< strong>交替腿舉
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< strong>超人式兩頭起
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< strong>墊腳引體向上
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< strong>正手引體向上
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< strong>反手引體向上
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< strong>屈腿式懸掛
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< strong>直腿式懸掛
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< strong>直腿式引體向上
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